As mothers we are made out to be some sort of indestructible super heroes that could never be rattled or stressed.
When you are raising a child, you will know that the complete opposite is what you experience on a daily basis. You are constantly trying to combat your mum guilt with your own life goals, but is it getting to a point where you feel stressed and overwhelmed? As you battle your way through motherhood you will realise that there are so many different roles for you. Not only do you need to raise your little ones, but you also have a partner, friends and other family members who rely on you too. There is a lot of weight on your shoulders at this stage in your life, so now is the right time to ask yourself a few questions. It certainly isn’t a sign of weakness when you start to feel stressed about motherhood. All in all, you are doing a great job of raising a family and pursuing your own personal passions too. You need to check in with yourself on a regular basis and make sure you aren’t overdoing anything in your life. Take a few moments to step back and answer some of the following questions.
Are You Getting the Support You Need?
Every mother needs to be able to rely on their significant other for support, whilst they are raising their children. If you don’t feel supported, then you need to do something about it. Whether you’re taking action with Family Law Lawyers or talking it out with a therapist, you need to make sure you can count on your other half when you need them. As time goes by, things will get more difficult if you don’t address the root of the problem right now.
Are You Making Time for Yourself?
When you are responsible for another little person it can become incredibly difficult to make time for yourself. Even if you can just have a few moments alone each day to rest and recuperate, you will start to feel a whole lot better. Think about how you can manage your time and don’t be afraid to seek support from your family and friends. Most of us are far too proud to ask for help, but it can really help our mental wellbeing.
Have You Lost Touch With Friends?
Most of the time, you shouldn’t feel bad about losing touch with old friends when you become a mother. As you grow up people can start to drift apart and go their separate ways. Of course there are many friendships that are certainly worth holding onto, but it requires a lot of effort to keep them evolving. You need your friends for support when you are going through a rough time, so hold onto those close friendships if you can.
Are You Confused About the Future?
When you become a mother, the lines for your future can quickly become blurred and confusing. You don’t know if you are supposed to dedicate your entire life to them now or you are entitled to conquer your own dreams again one day. The thought of this can be pretty overwhelming, especially if you had big dreams for your career before you had children. Talk to a supportive person in your life and your future will soon become a lot clearer.
Do You Need To Talk to a Professional?
It is not uncommon for mothers to get depressed when they have so much to deal with at home. If you think your mental health is at risk, you need to seek support from a professional. Talking through your problems with an experienced therapist can sometimes be enough to lighten your load. There is no shame in seeking help from an outside source, as long as you know you can trust them.
Do You Want to Start Up Your Hobbies Again?
The whirlwind of motherhood can be tough on those who always had a hectic social life before they had their baby. If you are itching to get back to your favourite hobby, it might be time start making a plan. When you’re feeling stressed you want to know there is a relief somewhere along the line, so getting out there and doing something you love can be a huge help.
Are You Being too Hard on Yourself?
Every mother is guilty of being too hard on themselves for the first year or so. You feel a huge amount of pressure to do the best you can for your child, but it shouldn’t be at your own expense. You need to take every day as it comes and stop resenting yourself when things don’t work out perfectly. You’re doing a terrific job and should be praised for everything you do.
If You Could Change One Thing About Your Situation, What Would it Be?
You deserve to feel completely confident about every aspect of your life. If this means changing certain circumstances, then you should be prepared to do it. Whether you’re changing your routine or removing somebody from your life, there will always be a workable way to reduce your stresses.
There is nothing worse than feeling unsupported and alone as a mother. You work so hard to do everything you can for your baby, but that sometimes doesn’t feel like enough. When you get to this stage in your life it is important to look around you and understand what is causing the problem. You don’t deserve to feel inadequate, especially when you are a strong and wonderful mother. Addressing these issues in your life can feel quite daunting at first, but they will work wonders as soon as you start to make changes. Whether you’re walking away from a toxic relationship or finding a pathway for your future, there are so many ways in which you can make a positive impact on your life. All mothers deserve to feel loved, accepted and supported, so now is your chance to seek out some much needed serenity.
Disclosure: This is partnered post.