When we think about grief, it’s easy to imagine someone sobbing at a graveside, feeling detached from those around them, going through a period of personal reflection, and contemplating how they can go on without the person they’ve lost.
While these examples of grief are relevant for many, grief and loss are different for every individual and the process is incredibly personal.
If you’re currently coping with the loss of a loved one, finding ways to commemorate their memory may help you navigate your grief and bring you solace and comfort. For example, click here to discover angel wing jewellery – keep your loved one and their memory close.
The loss of a loved one is an incredibly emotive period; a mixture of confusion, distress, and happy memories are flooding your consciousness and seemingly taking control of your life – for now at least. Interestingly, many of us don’t know much about grief until it’s something we experience first-hand. It’s a period that can change your life – so, with this in mind let’s explore some interesting things you probably didn’t know about the grieving process.
There is no blueprint for grief
As mentioned above, we all experience grief in different ways. You may be dealing with emotional outbursts, or you could be withdrawn, and wish to be left alone in quiet reflection. There is no blueprint for grief, which can make the process hard to navigate, but it also means that all reactions, emotions, and responses are valid. Listening to yourself and expressing your grief however you feel is appropriate for you, will help you come to terms with your loss.
You’ll feel (very) angry
Throughout grief, you can expect to experience a wide range of emotions, a roller coaster of feelings and reactions to all kinds of things. One of the most unexpected reactions that people are faced with, is anger. You’ll feel angry at anything – it could be aimed towards your closest friends and family, or you may even feel anger towards the person who has left you behind. Irrational anger is normal, whether it’s seeing someone with their grandparents, or someone smoking with no regard for their health.
Other people’s reactions may shock you
You may be handling a whole host of emotions, grief may be taking over your life, yet the responses of others who hear the news of your loss, may shock and alarm you. Perhaps they’re relieved that your loved one “didn’t suffer” or the fact that they “lived to a good age”, all of these sentiments can be infuriating and only embed your feelings of loss and anguish even further. It’s worth remembering that many of these things are expressed with good intentions, even if they don’t land well.
Your anxiety levels will increase
You’ve already experienced one loss, so the thought of another loved one leaving you and passing away is too much to bear. These intrusive thoughts may plague your mind when you’re not thinking about your loved one. As distressing as this might be, it’s all normal.
Grief can be encompassing, all-consuming and inherently constant. But how we deal with it is personal. If you’re worried about your mental health, reach out to your doctor.
Disclosure: This is a partnered post