Admittedly, depression can be devastating.
When you are in the midst of it, you can feel like the only person in the world struggling, which can make you feel very lonely. Learning how to deal with depression can be the difference between overcoming it or simply giving in to it.
This article will describe what depression is, causes, signs and symptoms, and the remedies to help curb it.
So, What is Depression?
Depression is a mood disorder. It causes a persistent feeling of loss of interest in activities and sadness. Depression can last for weeks, months, or years.
The (CDC) Center for Disease Control and Prevention reveals that, between 2013 and 2016, 8.1% of adults in America had depression in any given 2-week period.
According to the (WHO) World Health Organization, depression can affect children, adolescents, and adults. It is the leading cause of disability today.
What Can Cause Depression?
Several possible factors can trigger depression. Factors that possibly play a role in causing depression include:
- Pre-existing conditions, such as bipolar disorder.
- Social and psychological factors.
- Environmental factors.
- Genetic factors.
- Changes in the level of the brain’s neurotransmitter.
What are the Signs and Symptoms of Depression?
For most depressed individuals, symptoms are usually severe enough to cause noticeable problems in daily activities. The changes can be seen in our work, relationships, social activities, and school. Some of the common signs and symptoms include:
- Suicidal attempt or recurrent thoughts of it.
- A depressed mood.
- Loss of sexual desire.
- Feelings of guilt.
- Slowed speech and movement.
- Changes in appetite.
- Reduced interest in daily activities.
- Difficulty concentrating and making decisions.
- Too much or little sleep.
- Feelings of restlessness and agitation.
Remedies to Help You Fight Depression
- Express Yourself
Depression causes blockage of an individual’s sense of fun and creativity. Express your imaginations by creating music, painting, writing, drawing, or sewing. Exercising your imaginations can not only get your creative juices flowing but also help loosen up some positive emotions. Find a funny movie to help lighten your mood.
- Do Regular Exercise
Exercise is a good mood booster. Studies reveal that norepinephrine (neurotransmitter) is stimulated when the body engages in physical activity. Walking for 1 hour five times a week can reduce depression symptoms. Moderate exercise can help prevent episodes of long-term depression.
- Expose Yourself to Sunlight
Basking in the sun for at least 20 minutes every day is beneficial for the brain and the body. Sunlight stimulates the creation of serotonin in the brain. Serotonin is a chemical produced in the brain which help in mood-lifting. Reduced exposure to sunlight can lead to cognitive impairment.
Research reveals that people living in sunnier places are happier compared to those living in darker areas. Spending some time outside can boost your moods.
- Do the Things You Love
When you’re depressed, it might feel like nothing is enjoyable. However, coercion yourself into the things you used to love can help you overcome depression. You could play a musical instrument, cook, sing, dance, or spend time in a park.
We are all different, and our preferences in relaxing activities differ. What works for you can fail to work for another person. So, take some time to find out which activities excite you.
- Eat Healthy Foods
Studies show that depression and the quality of food intake are interconnected. Lack of certain body nutrients can cause mental conditions such as obsessive-compulsive disorder, anxiety, and depression.
According to NCBI, factors such as a dominant desire for candy, skipping meals, and poor appetite may precede depression. Depression can be curbed effectively through proper nutrition. Foods containing essential nutrients such as tryptophan, selenium, vitamin B, and Omega-3 fatty acids can help reduce depression.
Washington State University conducted a study. It revealed that individuals showed reduced depressive symptoms with one puff of cannabis. The possible benefits of vaping include mood stabilization and restoration of the function of endocannabinoid.
Endocannabinoids are naturally-produced brain chemicals. They play a critical role in behavior, emotions, cognition, and motor control. Endocannabinoids have a similar chemical makeup to Cannabis’. If you’re a cannabis enthusiast and would like to grow your own, then cannabis seeds from Zamnesia.com are your best bet.
- Avoid Common Triggers
Triggers can entail factors that stimulate symptoms. Some of the triggers that can be avoided include:
- Having little sleep.
- Using drugs and alcohol.
- Exposure to some movies or news.
If avoiding your triggers is hard, try reducing exposure. For instance, decide on which types of movies to watch. Try joining a support group or asking your employer to rearrange your shifts. This can help reduce the effect of the triggers. If your work demands much of your time, try asking for help.
There’s always no guarantee of completely avoiding your triggers. It’s therefore recommended that you always be mindful about them to help you reduce their impact.
As you practice these remedies, know that you’re on the way to overcoming depression. Depression will always tend to linger whenever you make up reasons why you can’t fight it.
No matter the kind of medications you’re taking, doing these remedies is key to depression management. These practices may take a lot of practice and time, but if we assume them, the period of unwellness may prolong.